My preparations for a sub-three-hour marathon in the Crushing3 project.
From heavy legs at the start and a crisis after kilometre 30 to finishing with a Polish flag. My Greater Manchester Marathon result was 2:55:18.
Czytaj więcej: Greater Manchester Marathon — PART 2: Breaking Three Hours
The journey to England, last-minute planning, two pre-race mistakes and the emotions before my attempt to break three hours in Manchester.
Czytaj więcej: Greater Manchester Marathon — PART 1: Before the Crushing3 Start
My massage experience during the Crushing3 marathon build-up: what the visit felt like, how I felt afterwards and which old claims I have corrected.
Czytaj więcej: A runner at the physiotherapist — my Crushing3 visit
I ran more than 2,000 kilometres a year but lacked a consistent nutrition plan. My sports dietitian consultation during the Crushing3 project.
Czytaj więcej: A runner at the dietitian: my Crushing3 nutrition consultation