Guided training beyond swim · bike · run
Mobility &
strength.
Made simple.
You plan the miles. Make room for the supporting work, too. Dynamic Triathlete brings guided mobility, stretching and strength videos into one membership built for triathletes.
Affiliate link: I may earn a commission if you subscribe through my link.
A real look at the exercises
See the movement. Hear the cues.
A practical format for a busy week.
Use your computer, phone or tablet.
Give the supporting
work a place
in your week.
It is a video-based exercise membership focused on the work around endurance training: mobility, stretching and supporting strength.
Instead of piecing together a routine from scattered clips, you can follow guided sessions in a dedicated library. The program is designed for triathletes; runners can also explore whether the format suits their training.
Start with guidance
Watch the instructor demonstrate each movement and follow the verbal cues. The two samples below show the teaching style before you decide to join.
Bring different types of work together
Access mobility and stretching alongside strength sessions in the same membership, rather than treating each as a separate search.
Make it easier to come back
Use the app’s favourites, calendar and reminders to organise your routine. Filter videos by length when you need a session that fits the time available.
Real exercises.
A format you can see.
Get a feel for the instruction, pace and visual cues. These short partner-supplied clips are exercise examples, not full membership sessions.
Seated 90/90 stretch
An instructor demonstrates a seated hip stretch and explains the leg position. A concrete example of the guided mobility work you can expect to explore.
Plank shoulder taps
A bodyweight exercise with spoken cues and a visible timer. See how the instructor explains the movement while demonstrating it on a mat.
Samples supplied by Dynamic Triathlete. Original on-screen English captions are retained. The clips illustrate the format; they do not represent the full library or a personalised exercise prescription.
Choose a session.
Follow along. Build a habit.
Choose your membership
Review the current monthly and annual options on Dynamic Triathlete. Apply THESOR at checkout and check your trial and billing terms.
Open the video library
Access the program on the web or through the Dynamic Triathlete mobile app. Browse the sessions and find a format that works for you.
Make space in your week
Pick a manageable session, follow the instruction and use the app’s scheduling tools to help you return. Consistency still comes from doing the work.
A routine that travels with you
Available for iOS and Android, with tools to organise your sessions and keep useful classes close at hand.
- Offline video downloads
- Calendar and reminders
- Save favourite classes
- Filter videos by length
Built for triathletes.
A practical format for runners.
If you swim, bike and run
You want supporting mobility and strength work in a single, guided format alongside your endurance schedule.
If running is your main sport
Bring guided mobility and supporting strength alongside your running schedule. Clear demonstrations and a choice of session lengths give you a practical way to explore the work beyond your miles.
If you keep putting this work off
Short sessions and ready-to-follow videos give you a practical starting point. You still choose when to train and which sessions suit you.
One program.
Choose how you subscribe.
Compare the billing options, then use THESOR for 10% off membership at the partner’s checkout.
Monthly membership
Base price before the THESOR discount.
- Monthly billing
- Access to the membership library
- Renews monthly until cancelled
Annual membership
Billed once per year, before the THESOR discount.
- Annual billing
- Access to the membership library
- Renews yearly until cancelled
Enter THESOR and select Apply at checkout. The code was accepted for both plans as a recurring 10% discount in our check.
Affiliate link. Choose your billing option on the partner’s site. No subscription is started on this page.
A free trial is offered. Check its end date and your first charge before joining. Membership renews automatically until cancelled. Prices are in USD; confirm the final amount, any applicable taxes and the discount at checkout. Prices and code checked on 29 October 2026.
Use your code in three steps
- Open Dynamic Triathlete using the link above and choose a plan.
- Enter THESOR in the coupon field and select Apply.
- Confirm the discount and billing terms before completing your subscription.
Your questions.
Clear answers.
The essentials about the program, access, discount and subscription.
What does Dynamic Triathlete include?
Can I use it if I only run?
How long are the sessions?
Can I watch on my phone or offline?
How does the THESOR discount work?
Is there a free trial?
How do renewal and cancellation work?
What is the refund policy?
See the sessions.
Find your routine.
If the format fits your training, explore the full membership and apply THESOR for 10% off.