During hard running intervals and swim sessions, I sometimes felt that my breathing was holding me back. I tested Airofit Elite to see how a structured breathing routine would fit into my training. This review covers the device, my app results and my personal impressions.
Can a dedicated breathing trainer make regular sessions easier to follow? That was the practical question behind my Airofit Elite test. I wanted to compare the routine and app results with how breathing felt during my usual training.
When I moved from running to triathlon, I struggled most with breath control in the pool. That experience led me to try breathing trainers and, later, Airofit Elite.
What’s in the Box? Airofit Elite Unboxing
The packaging keeps things simple and functional, giving you exactly what you need without any unnecessary fluff. Inside, you’ll find:
- The Airofit Elite breath trainer – the core device itself.
- The mouthpiece – designed for a secure, comfortable fit.
- A charging cable – keeping it quick and straightforward.
- A ventilated carry case – a great touch that allows airflow so the device can safely air-dry after a session.
The App – The Brains Behind the Training
I used the dedicated Airofit Elite app to follow guided sessions and review my results. It is separate from the software I used with the older PRO model. For current setup requirements and available features, check the manufacturer’s instructions.
The user interface is incredibly clean and intuitive. It allows you to kick off a tailored 28-day training program geared toward your specific sport. Whether your focus is swimming, running, or—like me—triathlon, the app adapts the journey to your goals.
How Does It Work?
To understand how the system works, we have to look at the hardware itself. The device features adjustable resistance wheels controlling both inhalation and exhalation. It offers 6 distinct resistance levels, allowing you to fine-tune the exact load for both your in-breath and out-breath power.
The practical value for me was a repeatable routine with adjustable resistance and recorded results.
First off, it builds accountability. It is significantly easier to stay consistent when you have a dedicated device and an app prompt reminding you to lock in your daily session. Secondly, the ability to precisely scale the resistance up or down is what actually makes this training efficient and goal-oriented.
For the current lineup, see Airofit breathing trainers at the manufacturer. This is an Airofit affiliate link: no additional discount and no extra cost to you. I may earn a commission that supports my independent reviews.
Testing Your Lungs & Workout Varieties
I started with the app’s breathing test and repeated it to monitor progress. The current manufacturer describes its volume metric as Accessible Lung Capacity (ALC), alongside Maximum Inspiratory and Expiratory Pressures (MIP and MEP). These app measurements should not be described as total lung volume.
From there, the app guides you through 22 adaptive breathing sessions. These aren’t just generic timers—the routines adapt to your performance and progress in real time, covering everything from recovery to high-performance lung conditioning. While 22 workout types sound like a lot, they generally fall into a few core pillars:
- Inspiratory and expiratory muscle strength training.
- Exercises grouped under lung capacity in the app.
- Relaxation and stress-relief routines.
- Cadence, tempo, and breathing technique mastery.
Some sessions felt demanding. Rapid inhalation and exhalation against resistance were challenging, and breath-holds after exhaling produced a strong urge to breathe. Over time, I felt calmer with these exercises. That is a personal impression, not a measured change in carbon dioxide tolerance or a recommendation to extend underwater breath-holds.
Real-World Results: Does It Actually Work?
Why go through all this trouble when breathing is something we do naturally every second of the day? Because doing it naturally doesn’t mean you’re doing it optimally when your heart rate hits 180 BPM out on the road or track.
To see if the claims hold up, let’s take a look at my personal metrics over the testing period. Over the last single month of dedicated use, my lung capacity bumped up by 5%, and my inhalation strength jumped by 7%. My exhalation strength took a minor 2% dip over that short window, but if we zoom out to a two-month view from the day I first unboxed the device, the overall upward trend is obvious. My lung capacity held steady at a higher baseline, while my inhalation strength skyrocketed from 127 cm to 165 cm of water pressure, and my exhalation power climbed from 173 to 203.
Alongside those app results, I felt that rapid air exchange during hard intervals became smoother. I did not run a controlled comparison that could isolate the effect of Airofit from the rest of my training.
In the pool, I felt more confident and less rushed when breathing between strokes. This was one of the most useful changes for me, but it remains a subjective observation.
Airofit Elite vs. Older Models: What’s New?
If you are wondering what sets the Elite apart from its predecessors, it comes down to a few major tech upgrades:
- Adaptive session targets: The app adjusts the guided training to your progress. The resistance dials are set manually.
- Expanded Workout Library: 22 breathing sessions in the version I tested, including relaxation and respiratory muscle work.
- Live Biofeedback: The device tracks your form and alerts you in real time if your posture or execution is off.
- Hardware: The current manufacturer specification lists a positional sensor and up to 14 days of battery life.
- A Smarter App Experience: The revamped interface is sleek, visually engaging, and makes selecting and tracking your daily workouts completely seamless.
Fitting it into a busy schedule is incredibly easy. When running the standard 28-day program, the app prescribes just two sessions a day, requiring a commitment of only 2 to 5 minutes per workout. Of course, if you want to log extra work, you can manually select standalone training modules whenever you like.
The Verdict
For me, Airofit Elite was useful because it organized breathing training into short sessions with adjustable resistance and recorded results. My app measurements changed over the test, and breathing felt more controlled during training. The price and need for consistency still matter. I would consider it a training tool, rather than a guarantee of better race performance.
Is Airofit Elite worth buying?
It helped me keep a regular breathing routine, and I recorded changes in my app tests. Whether it is worth the price depends on your budget and willingness to train consistently. My results do not guarantee faster race times.
How does it work?
You manually set the resistance for inhalation and exhalation. The app guides the breathing sessions and tracks progress; adaptive session targets should not be confused with motor-driven resistance.
What are the limitations?
Cost and regular use are the main considerations. I used the dedicated Elite app for guided training and results. The current manufacturer specifications also list offline training.
How should I clean it?
The manufacturer distinguishes the washable main body and mouthpiece from the electronic E-unit, which is not water resistant. Follow the current manual for your model.
Current specifications: Airofit Elite manufacturer page and measurement definitions.