Tag Road to CRUSHING3

Training and preparation for the Crushing3 project.

A runner at the physiotherapist — my Crushing3 visit

My massage experience during the Crushing3 marathon build-up: what the visit felt like, how I felt afterwards and which old claims I have corrected.

My treadmill performance test during Crushing3 preparation: results, Garmin estimates and what I learned.

I ran more than 2,000 kilometres a year but lacked a consistent nutrition plan. My sports dietitian consultation during the Crushing3 project.