.tslog{--tl-cyan:var(--thesor-cyan,#4DE2FF);--tl-mint:var(--thesor-mint,#16F2C8);color:#fff;background:linear-gradient(135deg,#081a2f,#06111f);border:1px solid #4de2ff55;border-radius:18px;padding:clamp(18px,3vw,40px);font-family:var(--thesor-font-body,Verdana,Arial,sans-serif);line-height:1.55;max-width:1200px;margin:32px auto;box-sizing:border-box}.tslog *{box-sizing:border-box;min-width:0}.tslog h1,.tslog h2,.tslog h3{font-family:var(--thesor-font-display,Anton,Impact,sans-serif);color:#fff;line-height:1.16;margin:0 0 14px}.tslog h1{font-size:clamp(30px,3.7vw,48px);max-width:830px}.tslog h2{font-size:clamp(21px,2.4vw,32px)}.tslog p{margin:10px 0}.tslog-header{padding:8px 0 18px}.tslog-eyebrow,.tslog-month small{color:var(--tl-cyan);letter-spacing:.07em;font-weight:bold;font-size:12px}.tslog-range{color:#b8fff3;font-size:13px}.tslog-notice{color:#e6f4f7;font-size:12px;border-left:3px solid var(--tl-cyan);padding-left:12px}.tslog-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:8px 0 18px}.tslog-stat{display:flex;align-items:center;gap:18px;background:linear-gradient(120deg,#0e223dee,#0e223dcc);border:1px solid #4de2ff55;border-radius:12px;padding:20px}.tslog-stat span{font-size:12px;color:#b8fff3;display:block}.tslog-stat strong{display:block;font-size:clamp(21px,2.2vw,30px);line-height:1.4;white-space:nowrap}.tslog-stat .tslog-icon{font-size:35px;color:var(--tl-cyan)}.tslog-sports{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.tslog-sport{--sport:var(--tl-cyan);background:#0e223dbb;border:1px solid color-mix(in srgb,var(--sport),transparent 60%);border-radius:12px;padding:20px}.tslog-bike{--sport:#16f2c8}.tslog-run{--sport:#ffa46b}.tslog-other{--sport:#ca9cff}.tslog-sport h3{font:700 12px Verdana,sans-serif;color:var(--sport);margin-bottom:20px;display:flex;align-items:center;gap:10px}.tslog-sport h3 span{font-size:28px}.tslog-sport>strong{font-size:32px;display:block;line-height:1.15}.tslog-sport>span{font-size:12px;color:#b8fff3}.tslog dl{margin:16px 0 0}.tslog dl div{display:flex;justify-content:space-between;gap:8px;font-size:12px;margin-top:9px}.tslog dd{font-weight:bold;margin:0}.tslog dt{color:#b8fff3}.tslog-section-title{border-top:1px solid #4de2ff44;margin:26px 0 18px;padding-top:24px;display:flex;align-items:center;justify-content:space-between;gap:16px}.tslog-section-title h2{font-size:23px;margin:0}.tslog-section-title>span{font-size:11px;color:#b8fff3}.tslog-month{border:1px solid #4de2ff55;border-radius:12px;margin-bottom:18px;background:#06111f66}.tslog-month summary{cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:20px;list-style:none}.tslog-month summary:after{content:'⌄';color:var(--tl-cyan)}.tslog-month[open] summary:after{content:'⌃'}.tslog-month summary small,.tslog-month summary strong{display:block}.tslog-month summary strong{font-family:var(--thesor-font-display,Anton,Impact,sans-serif);font-size:28px}.tslog-month summary>span:nth-child(2){font-size:11px;color:#b8fff3}.tslog-badge{border-radius:20px;background:#16f2c8;color:#06111f;font-size:10px;font-weight:bold;padding:4px 10px}.tslog-month-body{padding:0 20px 20px}.tslog-month .tslog-stat{padding:14px}.tslog-month .tslog-stat strong{font-size:23px}.tslog-month .tslog-sport{padding:15px}.tslog-charts{display:grid;grid-template-columns:1.2fr 1fr 1.1fr;gap:22px;margin:25px 0}.tslog figure{margin:0}.tslog figcaption{font-size:12px;font-weight:bold;margin-bottom:15px}.tslog-daily{display:flex;align-items:end;height:130px;border-bottom:1px solid #4de2ff55;background:repeating-linear-gradient(to top,transparent 0,transparent 31px,#4de2ff18 32px)}.tslog-daily>div{flex:1;height:100%;display:flex;align-items:end;position:relative;padding:0 1px}.tslog-daily span{width:100%;background:var(--tl-cyan);min-height:0}.tslog-daily small{position:absolute;bottom:-20px;font-size:9px}.tslog-charts details{margin-top:30px;font-size:11px}.tslog-charts details summary{cursor:pointer}.tslog-donut{width:100px;height:100px;border-radius:50%;margin:0 auto 15px;position:relative}.tslog-donut:after{content:'';position:absolute;inset:22px;background:#081a2f;border-radius:50%}.tslog-legend{list-style:none;padding:0;margin:0;font-size:11px}.tslog-legend li{display:flex;align-items:center;gap:7px;margin:6px 0}.tslog-legend i{width:8px;height:8px;border-radius:50%}.tslog-legend b{margin-left:auto}.tslog-distance{display:grid;grid-template-columns:57px 1fr 65px;gap:8px;align-items:center;font-size:11px;margin:18px 0}.tslog-distance>div{height:13px;background:#0e223d}.tslog-distance i{display:block;height:100%}.tslog-distance b{text-align:right}.tslog-story{border:1px solid #4de2ff44;border-radius:12px;padding:18px;margin-top:20px;background:#0e223d88}.tslog-story h3{color:var(--tl-cyan);font-size:17px}.tslog-story-body{display:flex;gap:22px;align-items:center}.tslog-story-body img{width:44%;max-width:100%;height:auto;aspect-ratio:16/9;object-fit:cover;border-radius:8px}.tslog-story-body img:only-child{width:100%;max-height:420px}.tslog-story-body>div{flex:1}.tslog-story-body p{font-size:14px}.tslog a{color:var(--tl-cyan)}.tslog .tslog-button{display:inline-block;text-decoration:none;background:var(--tl-cyan);color:#06111f;border-radius:8px;padding:12px 18px;font-size:12px;font-weight:bold;text-align:center;max-width:100%}.tslog-cta{display:block!important;width:100%;margin-top:20px}.tslog-method{font-size:11px;color:#b8fff3}.tslog-compact{max-width:1100px}.tslog-compact .tslog-header h2{font-size:clamp(28px,3.7vw,43px)}.tslog-compact .tslog-section-title h2{font-size:23px}.tslog-compact .tslog-story{padding:0;border:0;background:none}.tslog :focus-visible{outline:3px solid var(--tl-cyan);outline-offset:5px}
@media(max-width:850px){.tslog-summary{gap:8px}.tslog-stat{gap:9px;padding:13px}.tslog-stat .tslog-icon{font-size:25px}.tslog-stat strong{font-size:21px}.tslog-sports{grid-template-columns:repeat(2,minmax(0,1fr))}.tslog-charts{grid-template-columns:1fr 1fr}.tslog-charts figure:first-child{grid-column:1/-1}.tslog-section-title{display:block}.tslog-month summary{flex-wrap:wrap}.tslog-month summary>span:first-child{flex-basis:100%}.tslog-month summary strong{font-size:25px}}
@media(max-width:520px){.tslog{margin:16px auto;padding:16px;border-radius:12px}.tslog-summary{grid-template-columns:1fr}.tslog-stat{padding:13px;gap:16px}.tslog-stat>div{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%}.tslog-stat span{max-width:155px}.tslog-stat strong{font-size:22px}.tslog-sport{padding:14px}.tslog-sport h3{font-size:10px;gap:7px;min-height:28px;margin-bottom:12px}.tslog-sport h3 span{font-size:22px}.tslog-sport dl div{font-size:11px}.tslog-month-body{padding:0 12px 14px}.tslog-month summary{padding:14px;gap:10px}.tslog-month .tslog-stat strong{font-size:20px}.tslog-charts{grid-template-columns:1fr}.tslog-charts figure:first-child{grid-column:auto}.tslog-story-body{flex-direction:column;align-items:stretch}.tslog-story-body img{width:100%}.tslog-month .tslog-sport{padding:11px}.tslog-section-title h2{font-size:21px}}
.tslog-header{position:relative;border-radius:10px;padding:24px 18px;background-image:linear-gradient(90deg,#06111ff5 0%,#06111fc9 64%,#06111f66),var(--tslog-hero,none);background-size:cover;background-position:center;margin-bottom:18px}.tslog-icon svg{display:block}.tslog-stat .tslog-icon{flex:0 0 32px}.tslog-sport h3 svg{display:block;width:28px;height:28px}.tslog-brand{width:68px;height:auto;display:block;margin:22px 0 0 auto}.tslog-header h1,.tslog-header h2{max-width:850px}@media(max-width:520px){.tslog-header{padding:16px 0;background-image:linear-gradient(90deg,#06111fe8,#06111fbb),var(--tslog-hero,none)}}
/* Existing WordPress headings use !important; override only inside this component. */
.tslog{--tslog-hero:url(training-log-assets/hero.webp)}.tslog h1{font-size:clamp(30px,3.7vw,48px)!important;line-height:1.16!important}.tslog-compact .tslog-header h2{font-size:clamp(28px,3.7vw,43px)!important;line-height:1.16!important}.tslog .tslog-section-title h2{font-size:23px!important;line-height:1.16!important}.tslog .tslog-sport h3{font:700 12px Verdana,sans-serif!important;line-height:1.2!important;color:var(--sport)!important}.tslog .tslog-story h3{font-size:17px!important;color:var(--tl-cyan)!important}.tslog .tslog-summary strong{color:#fff!important}.tslog .tslog-story img{object-fit:cover!important}.tslog .tslog-brand{width:68px!important;height:auto!important;object-fit:contain!important}.tslog .tslog-charts details summary{display:list-item!important;padding:0!important;font-size:11px!important}.tslog .tslog-charts details summary:after{content:none!important}@media(max-width:520px){.tslog .tslog-sport h3{font-size:10px!important}.tslog .tslog-section-title h2{font-size:21px!important}}
.tslog-compact .tslog-month-body{display:grid;grid-template-columns:1fr 1.3fr;gap:20px;align-items:center}.tslog-compact .tslog-month-body>.tslog-summary{grid-template-columns:1fr;margin:0}.tslog-compact .tslog-month-body:not(:has(.tslog-story)){grid-template-columns:1fr}.tslog-compact .tslog-story{margin:0}.tslog-compact .tslog-story img:only-child{max-height:245px}.tslog-compact .tslog-stat{padding:12px}.tslog-compact .tslog-stat>div{width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px}.tslog-compact .tslog-stat span{max-width:180px}.tslog-compact .tslog-stat strong{font-size:22px}@media(max-width:700px){.tslog-compact .tslog-month-body{grid-template-columns:1fr}.tslog-compact .tslog-story img:only-child{max-height:none}}
.tslog-compact>.tslog-summary .tslog-stat>div{display:block;width:auto}.tslog-compact>.tslog-summary .tslog-stat span{max-width:none}.tslog-compact>.tslog-summary .tslog-stat strong{font-size:clamp(21px,2.2vw,30px)}
@media(max-width:520px){.tslog-compact>.tslog-summary .tslog-stat>div{display:flex;flex:1;gap:10px}.tslog-compact>.tslog-summary .tslog-stat strong{font-size:21px}.tslog-compact>.tslog-summary .tslog-stat>div>span{flex:1}.tslog-compact .tslog-month .tslog-stat strong{font-size:20px}}